Menu
Points

I work at ...

Continue

We are tailoring content specific to your business.

Login and use our food cost calculator right away

Calculate your foodcost easily
Save your recipe calculations and use them on the go Calculate the cost of this recipe

Ingredients

+

Gluten free fish:

For the chips :


Shallow fried fish crumbed with a combination of gluten free pureed cooked brown rice and Knorr mash flakes  crumbing and served with baked sweet potato chips.

...

Preparation

  1. Gluten free fish:

    • Cook rice until it starts to break down, transfer to a blender and whisk with a paddle attachment.
    • Prepare breading for fillets by mixing the blended rice, Knorr Professional Mash Flakes, Robertsons Veggie Seasoning and the zest of 1 lemon together in a bowl until a dry crumble texture is formed
    • Whisk egg, dip fish in egg then the gluten free crumbing mix ensuring it’s coated well.
    • Shallow fry in a pan with hot oil.
  2. For the chips :

    • Put sweet potato chips in a tray and drizzle with olive oil and bake until crispy.
    • Season with lemon juice and Robertsons Black Pepper.
Home
Products
Favorites
Cart
Recipes
Menu