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Ingredients

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Method:


For your health-conscious diners, this pan-fried fish served with sweet potato chips and delicate baby marrow ribbons is a sure-fire win!

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Preparation

  1. Method:

    • Mix the Robertsons Fish Spice, cake flour and and dust the fish on each side.
    • Heat the pan and add half the oil and half the butter. Fry fish in the pan for 2-3 min on each side. Add the rest of the oil and butter and fry fish until golden and cooked.
    • Season the cooked sweet potato chips with the Robertsons Chip & Potato Seasoning.
    • Dry fry the baby marrow until soft and sprinkle with Robertsons Veggie Seasoning.
    • Serve the pan-fried fish with sweet potato chips and baby marrow ribbons.
    • serves 8 to 10
  2. Chef's Tip:

    • Ensure that the oil and butter don’t turn black as it will give the fish surface a black colour and burnt taste.
    • Protein option: Chicken breast or calamari can also be used instead of fish.
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