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Ingredients

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“Ribs”:

Sauce:


Delight your diners with these “ribs” made from wheat and basted with Knorr Professional Honey & Soy Sauce, smoked paprika and hoisin sauce. Pair it with blanched broccoli raab and sprinkle some coriander, spring onion and sesame seeds for the perfect Future 50 Foods meal.

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Preparation

  1. “Ribs”:

    1. Pre-heat a barbecue and/or oven, make sure it’s about 150-170 °C. 
    2. Add all the ingredients of the ribs to the mixing bowl of a Kitchen Aid standing mixer or something similar. 
    3. Get the dough hook and really knead it into a firm dough, add some water if it’s too dry. 
    4. Press it into a 1½-2 cm thick rectangle. 
    5. Bake it on the barbecue for about 20-25 min, but keep a keen eye on it along the way and flip it over every 5 min or so. 
  2. Sauce:

    1. Meanwhile, make the sauce by adding all the sauce ingredients into a small cooking pan, bring to a boil and keep stirring until everything is dissolved.
    2. Spread the sauce on top of the “ribs” and bake for another 5 min, flip and repeat until nicely coated and glazed.
    3. Slice and serve it on top of the blanched broccoli raab, sprinkle some coriander, spring onion and sesame seeds on top.
  3. Chef’s Tip:

    Substitute wheat flour with spelt flour, almond flour, coconut flour, oat bran flour or oat flour, amaranth flour, barley flour, and white rice flour or brown rice flour.
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