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Ingredients

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“Ribs”:

Sauce:


Delight your diners with these “ribs” made from wheat and basted with Knorr Professional Honey & Soy Sauce, smoked paprika and hoisin sauce. Pair it with blanched broccoli raab and sprinkle some coriander, spring onion and sesame seeds for the perfect Future 50 Foods meal.

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Preparation

  1. “Ribs”:

    1. Pre-heat oven at 170 °C. 
    2. Add all the ingredients of the ribs to the mixing bowl of a Kitchen Aid standing mixer with a dough hooker attachment. 
    3. Knead it into a firm dough, add some water if it’s too dry. 
    4. Press it into a 1½-2 cm thick rectangle oven tray.
    5. Bake it in the oven for about 20-25 min.
  2. Sauce:

    1. Meanwhile, make the sauce by adding all the sauce ingredients into a small saucepan, bring to a boil and keep stirring until everything is dissolved.
    2. Spread the sauce on top of the “ribs” and bake for another 5 min, flip and repeat until nicely coated and glazed.
    3. Slice and serve it on top of the blanched broccoli raab, sprinkle some coriander, spring onion and sesame seeds on top.
  3. Chef’s Tip:

    Substitute wheat flour with spelt flour, almond flour, coconut flour, oat bran flour or oat flour, amaranth flour, barley flour, and white rice flour or brown rice flour.
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