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Can changing what you serve on your plate help save the planet? The answer is YES!

Do you know that about a quarter of climate change today is fuelled by the farming and production of the foods we eat? The way we eat is pushing earth’s fragile environment to its limit and affecting our health as a nation. Luckily, small changes to our plates could help save our land!

3 EASY TIPS AND TRICKS TO HELP YOU #EATFORGOOD.

Why not try a lentil burger on your menu?

ADD MORE PLANTS: MEAT NEED NOT BE THE CENTREPIECE OF YOUR DISHES

Some foods, meats in particular, require more land, energy, and often water to produce. By reducing the amount of meat we consume and incorporating more plants, we can lower our carbon footprints. Eating more chicken and fish, and less red meat, is another easy way to eat more sustainably. Try swapping out your protein to a vegetable protein, why not try a lentil burger on your menu?

Why not swop out lettuce leaves for spinach leaves?

SWAP OUT INGREDIENTS ON YOUR PLATE WITH THE HELP OF FUTURE 50 FOODS

What are Future 50 Foods? A selection of vegetables, grains, beans, legumes, nuts, and seeds from around the world that increase the nutritional value of your dishes while also working to decrease the environmental impact of your meals. Future 50 Foods allows you to make a positive change by creating simple, colourful tasty dishes that are good for you, your guests and even the planet! Why not swop out lettuce leaves for spinach leaves? Or rice for quinoa?

Try add in lentils, cowpeas or sesame seeds to your dishes

ADD MORE VARIETY

Did you know that 75% of the global food supply come from only 12 plants and 5 animal species? While we are getting enough calories, these narrow diets don’t provide enough vitamin and minerals. Farming of this narrow range of crops can be harmful to our fragile natural eco-system. Consuming a wide variety of colourful fruits and vegetables ensures that you get an abundance of different vitamins, minerals and phytochemicals in your diet. To add variety, try mix up your meals with new vegetables and pulses. Try add in lentils, cowpeas or sesame seeds to your dishes.

DOWNLOAD THE FUTURE 50 FOODS COOKBOOK

Looking for recipes for a healthier you and planet? Turn Future 50 Foods into irresistible plant-based meals that are good for both you and the land when you download The Future 50 Cookbook.

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