Menu
Points

I work at ...

Continue

We are tailoring content specific to your business.

Login and use our food cost calculator right away

Calculate your foodcost easily
Save your recipe calculations and use them on the go Calculate the cost of this recipe

Ingredients

+

Brinjal/eggplant:

Buckwheat:

  • Buckwheat 500.0 g
  • Water(3-4 L)
  • Green pepper 500.0 g
  • Whole Corn Kernels 500.0 g
  • Hellmann's Tangy Mayonnaise 2.5kg 200.0 g
  • Parsley, ItalianChopped 20.0 g

Guacamole:

  • Avocado(stoned and skin removed) 4.0 whole
  • Hellmann's Tangy Mayonnaise 2.5kg 100.0 g

Rocket leaves

  • Rocket 400.0 g

Brinjal coated in Knorr Original Chicken Breading served on a bed of buckwheat. Top it with green pepper, corn, Hellmann’s Tangy Mayonnaise and avo quac for a flavour-packed meal. Just seal and serve!

...

Preparation

  1. Brinjal/eggplant:


    • Slice the brinjal/eggplant, heat the oil in the pan. Coat the brinjal in the Knorr Professional Original Chicken Breading and fry until brown.
    • Remove from the heat, place on paper towel and set aside.
  2. Buckwheat:


    • Rinse the buckwheat under cold water, pour into a pot with the water and cook for 30 min until the buckwheat is soft. Be careful not to overcook it.
    • Rinse under cold water. Once all the water has drained from the buckwheat add the green pepper, corn, Robertsons Cajun Spice and Hellmann’s Tangy Mayonnaise.
    • Add the flat leaf parsley, mix together and set aside.
  3. Guacamole:


    • Slice the avocado in half, mash or blend in a liquidiser.
    • Add the Hellmann's Tangy Mayonnaise.
    • Mix well.
  4. Rocket leaves


  5. Building the Bowl:


    • Use the picture as a guide to fill the poke bowl with rocket leaves, followed by the buckwheat, slices of brinjal and guacamole.
    • Seal and serve.
  6. Chef’s tip!

    • Add roasted pepper to add more texture or replace the buckwheat with cooked lentils!
Home
Products
Favorites
Cart
Recipes
Menu